Week One Down

So today is the last day of P90X Week One. The last workout is Kenpo X. It is the aerobic karate stuff. I am actually looking forward to it.

I have been surprised by P90X so far. I was an athlete my whole life and up until about a year ago, I worked out regularly. What is great about P90X is that almost ALL of the exercises are completely new to me. I haven't even heard of most of the stuff on the DVDs.

Yoga was especially challenging. I was sweating worse than even a regular workout while doing it. Yesterday was Legs and Back - no real sweat there.

I have not been able to complete all the reps of one single workout, but I can tell I will get better as I go on. After every workout I feel thoroughly "worked-out."