Each workout this week has been about 100% easier for me to complete. I did more pushups, more chinups, and lasted longer on all the plyometrics than last week.
I have not seen any noticeable change in the way my body looks. However, I can tell a huge change in how well I sleep and how good I feel during the day.
Tonight is my second go-around with legs. Last week, it was one of the easiest workouts for me, but I still couldn't do the whole thing.
I must keep working hard to achieve visible results. Last weigh in I was 204.7, which is about .5 pounds down.
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